# initial elastic step
$Loadcase 1 t 0.0005 N 1 f_out 1
Face 1 Z 0.01
Face 2 X 0.0
Face 2 Y 0.0
Face 2 Z 0.0
$EndLoadcase
# plastic step
$Loadcase 2 t 1.0 N 10 f_out 2