# initial elastic step
$Loadcase 1 t 0.0005 N 1 f_out 1
 Face 3 Y -0.025
 Face 4 X 0.0
 Face 4 Y 0.0
 Face 4 Z 0.0
$EndLoadcase
# plastic step
$Loadcase 2 t 1.0 N 10 f_out 2
 Face 3 Y -0.025
 Face 4 X 0.0
 Face 4 Y 0.0
 Face 4 Z 0.0
$EndLoadcase