#initial elastic step
$Loadcase 1 t 0.0005 N 1 f_out 5
 Face 1 X 0.01
 Face 2 X 0.0
 Face 2 Y 0.0
 Face 2 Z 0.0
$EndLoadcase
$Loadcase 2 t 10.0 N 200 f_out 5
 Face 1 X 0.01
 Face 2 X 0.0
 Face 2 Y 0.0
 Face 2 Z 0.0
$EndLoadcase