#initial elastic step
$Loadcase 1 time 0.0005 incs 1 frequency 5
 Face 1 X 0.01
 Face 2 X 0.00
$EndLoadcase
$Loadcase 2 time 10.0 incs 200 frequency 5
 Face 1 X 0.01
 Face 2 X 0.00
$EndLoadcase